Discover a Different Approach

Individualized & Client Centered | Every person is unique. There is no "one size fits all" when it comes to health and wellness. That's why I don't give the same wellness plan to each client. I listen to your unique story from a place of empathy and compassion. I consider your lifestyle, preferences, goals, concerns, and experiences to create a personalized plan tailored specifically to you, so you can make sustainable changes that lead to lasting results.
Collaborative | When you decide to work with me, we will be working together. I value and welcome your insights, opinions, and ideas. I think of us as a team, each bringing our own perspective to put together pieces of the puzzle and work toward optimizing your digestive health. You will be involved in every step of the process because ultimately, we know ourselves best. It is when you are an active participant in your own health that you see the most change.

Holistic | I acknowledge and appreciate the significance of the body-mind-spirit connection. If we want to heal our bodies, we must also consider our mental, spiritual, emotional health. Every aspect of our lives affects our overall well-being. I consider not only your diet, but also your lifestyle, stress levels, sleep patterns, physical activity, and any underlying imbalances that may be influencing your digestive symptoms. My goal is to help you understand your unique body-mind-spirit connection, find balance, and take control of your health.
Root Cause Focused | I believe that in order to truly heal, we must first understand the root cause of our illness. Symptoms are our body's way of communicating with us and telling us something is out of balance. Opting for quick fixes only masks the symptoms, allowing imbalances to persist and recur. Therefore, I don't just recommend diets and supplements for temporary relief. I use root cause analysis and functional testing to identify the origin of your symptoms. By addressing these underlying imbalances, we pave the way for your body to heal, resulting in lasting health improvements.

Let's Connect

Email: rebecca@perfectlynourishedyou.com

Perfectly Nourished

Functional & Integrative Nutrition

Virtual services in:

OK, AZ, CO, MI, VA, FL, & PA